Online Stress and Self-Regulation
Being online constantly connected to notifications, messages, and social feeds can sometimes contribute to feelings of stress or being overwhelmed. Self-regulation, in this context, means noticing when online use is affecting how you feel and making an intentional choice about your own habits. This might include muting notifications, taking planned breaks from certain apps, or being selective about what you engage with. There is no single correct amount of time to spend online, since what feels balanced can vary a lot from person to person.
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