Depression, anxiety, and helping a friend in crisis

Everyone feels sad or worried sometimes, but depression and anxiety disorders are health conditions that last longer and get in the way of daily life. Signs of depression can include feeling sad, empty, or hopeless most of the day for two weeks or more, losing interest in things you used to enjoy, and changes in sleep, appetite, or energy. Anxiety disorders involve worry or fear that is hard to control and interferes with school, friendships, or activities. These conditions are common and treatable, often with counseling and sometimes medication, and getting help early matters. Sometimes a person may be thinking about suicide. Warning signs include talking about wanting to die or being a burden, pulling away from friends, giving away belongings, and sudden changes in mood or behavior. If you notice these signs in a friend, take them seriously: ask them directly how they are doing, listen without judging, do not promise to keep it secret, and tell a trusted adult right away. You can call or text 988, the Suicide and Crisis Lifeline, any time for yourself or someone else, and call 911 if someone is in immediate danger.

This explanation is AI-generated and can occasionally be wrong. 🚩 Report