Fitness and Endurance Awareness
Fitness is a general word for how well your body can do physical activities, like moving, lifting, or being active for a while. Endurance means being able to keep doing an activity, like walking or playing, without getting too tired too quickly. Different people have different levels of fitness and endurance, and that is normal. Building fitness and endurance over time usually happens gradually, through regular activity rather than all at once.
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