Physical activity guidelines and exercising safely

U.S. health guidelines recommend that kids ages 6 to 17 get at least 60 minutes of physical activity every day, mostly moderate or vigorous. Moderate activity, like brisk walking or biking, makes you breathe harder than normal, while vigorous activity, like running or playing soccer, makes it hard to talk without pausing for breath. At least three days a week should also include activities that build strong muscles, like climbing or push-ups, and strong bones, like jumping or running. A good workout routine includes a warm-up, such as easy movement for a few minutes, to get muscles ready, and a cool-down with slower movement and gentle stretching afterward. Drink water before, during, and after activity, wear the right protective gear, like a helmet or shin guards, increase effort gradually, and stop and tell an adult if something hurts.

This explanation is AI-generated and can occasionally be wrong. 🚩 Report