Feelings and Self-Awareness
Feelings are a normal part of being human, and everyone experiences a wide range of them, like happiness, sadness, frustration, or excitement. Self-awareness means noticing and understanding your own feelings as they happen. There is no such thing as a bad feeling to have, though how you choose to act on a feeling matters. Naming what you feel, even just to yourself, can be a helpful first step toward understanding it.
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