Stress and Coping Strategies
Stress is your body and mind's response to a challenge or a demand, and everyone feels it sometimes. A little stress can even help you focus, but too much stress over time can feel overwhelming. Coping strategies are things you can do to help manage stress. Examples include taking deep breaths, talking to someone you trust, or taking a break to do something you enjoy. Different strategies work for different people, so it can help to try a few and notice what helps you.
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